Tariki ya 20 Ukwakira ni umunsi mpuzamahanga w’indwara zo mu bwonko (Osteoporosis Day) buri mwaka.
Gutakaza kalisiyumu, ubufasha bw'amagufwa, Umunsi Mpuzamahanga w'Amagufwa y'Abasharira (Osteoporosis) ubigisha uburyo bwo kwita ku bantu!
01 Gusobanukirwa indwara ya osteoporosis
Indwara ya osteoporose ni indwara ikunze kugaragara cyane mu magufwa. Ni indwara igaragara mu kugabanya uburemere bw'amagufwa, igasenya imiterere y'amagufwa, ikongera ubumuga bw'amagufwa no kuvunika. Ikunze kugaragara cyane mu bagore bamaze gucura n'abagabo bageze mu za bukuru.
Ibiranga by'ingenzi
- Kubabara umugongo wo hasi
- Guhinduka k'umugongo (nk'umugongo uhenebereye, guhinduka k'umugongo, kwiyongera no kugabanuka k'umugongo)
- Imyunyu ngugu mike mu magufwa
- Kuvunika bishobora gutera imvune
- Kwangirika kw'imiterere y'amagufwa
- Kugabanuka kw'imbaraga z'amagufwa
Ibimenyetso bitatu bikunze kugaragara cyane
Ububabare - ububabare bw'umugongo wo hasi, umunaniro cyangwa ububabare bw'amagufwa ku mubiri wose, akenshi bukwirakwira, nta bice bihamye. Umunaniro ukunze kwiyongera nyuma yo kunanirwa cyangwa gukora ibintu byinshi.
Ubusembwa bw'umugongo n'umugongo, imiterere migufi, kuvunika kw'umugongo bisanzwe, hamwe n'ubumuga bukomeye bw'umugongo nk'umugongo.
Kuvunika kw'amagufwa bihinduka imvune, bibaho iyo hakoreshejwe imbaraga nke zo hanze. Ahantu hakunze kugaragara cyane ni uruti rw'umugongo, ijosi n'ukuboko.
Abantu bafite ibyago byinshi byo kurwara osteoporosis
- ubusaza
- Gucura kw'abagore
- Amateka y'umuryango w'ababyeyi (cyane cyane amateka y'umuryango w'abavunitse ikibuno)
- Uburemere buke
- umwotsi
- Hypogonadisme
- Kunywa inzoga nyinshi cyangwa ikawa
- Imyitozo ngororamubiri mike
- Kubura kalisiyumu na vitamine D mu mirire (kurya bike cyangwa bike)
- Indwara zigira ingaruka ku mikorere y'amagufwa
- Gukoresha imiti igira ingaruka ku mikorere y'amagufwa
02 Ingaruka mbi zo kwangirika kw'amagufwa (osteoporosis)
Osteoporose yitwa umwicanyi utagira icyo avuga.Kuvunika kw'imitsi ni ingaruka zikomeye zo kurwara indwara ya osteoporosis, kandi akenshi ni cyo kimenyetso cya mbere n'impamvu yo kujya kwa muganga kuri bamwe mu barwayi bafite indwara ya osteoporosis.
Ububabare ubwabwo bushobora kugabanya ubuzima bw'abarwayi.
Ubusembwa n'imvune z'umugongo bishobora gutera ubumuga.
Guteza imitwaro iremereye mu muryango no mu mibereho myiza.
Kuvunika kw'amagufwa ni imwe mu mpamvu zikomeye zitera ubumuga n'impfu ku barwayi bageze mu za bukuru.
20% by'abarwayi bazapfa bazize ibibazo bitandukanye mu mwaka umwe nyuma yo kuvunika, naho abagera kuri 50% by'abarwayi bazaba bafite ubumuga.
03 Uburyo bwo kwirinda indwara yo gucika intege kw'amagufwa (osteoporosis)
Imyunyu ngugu iri mu magufwa y'umuntu igera ku rwego rwo hejuru cyane mu myaka ya za mirongo itatu, ari byo byitwa peak bone mass mu buvuzi. Uko peak bone mass iba nyinshi, ni ko "amagufwa mineral bank" aba menshi mu mubiri w'umuntu, kandi uko indwara ya osteoporosis itangira mu gihe cya vuba mu bageze mu za bukuru, ni ko urwego rurushaho kuba rworoshye.
Abantu b'ingeri zose bagomba kwitondera kwirinda indwara ya osteoporosis, kandi imibereho y'impinja n'urubyiruko ifitanye isano rya bugufi n'indwara ya osteoporosis.
Nyuma y'izabukuru, kunoza imirire n'imibereho no kwihatira gukoresha kalisiyumu na vitamine D bishobora gukumira cyangwa kugabanya indwara ya osteoporosis.
indyo yuzuye
Ongera umunyu wa kalisiyumu na poroteyine mu ndyo, kandi ufate indyo irimo umunyu muke.
Gufata kalisiyumu bigira uruhare runini mu gukumira indwara ya osteoporosis.
Kugabanya cyangwa kureka kunywa itabi, inzoga, ibinyobwa birimo karubone, espresso n'ibindi biribwa bigira ingaruka ku mikorere y'amagufwa.
Imyitozo ngororamubiri iringaniye
Uturemangingo tw’amagufwa y’umuntu ni uturemangingo tuzima, kandi imikorere y’imitsi mu myitozo ngororamubiri izahora itera imbaraga uturemangingo tw’amagufwa kandi ikomeze amagufwa.
Imyitozo ngororamubiri ifasha kongera ubushobozi bw'umubiri bwo guhangana n'ikibazo, kunoza imikorere y'umubiri no kugabanya ibyago byo kugwa.
Ongera imirasire y'izuba
Indyo y'abaturage b'Ubushinwa irimo vitamine D nke cyane, kandi ingano nini ya vitamine D3 ikorwa n'uruhu ruhura n'imirasire y'izuba n'imirasire ya ultraviolet.
Guhora ureba izuba buri gihe bizagira uruhare runini mu gukora vitamine D no kwinjiza kalisiyumu.
Abantu basanzwe babona nibura iminota 20 y'izuba buri munsi, cyane cyane mu gihe cy'itumba.
Umuti wo kuvura amagufwa (osteoporosis)
Kubera iyo mpamvu, agakoresho ko gusuzuma indwara ka 25-hydroxyvitamin D kakozwe na Hongwei TES gatanga ibisubizo byo gusuzuma, gukurikirana uburyo bwo kuvura no gupima uburyo amagufwa ahinduka:
Kit yo gusuzuma 25-Hydroxyvitamin D (25-OH-VD) (fluorescence immunochromatography)
Vitamine D ni ikintu cy'ingenzi ku buzima bw'umuntu, imikurire n'iterambere rye, kandi kubura cyangwa kurenga kwayo bifitanye isano rya bugufi n'indwara nyinshi, nk'indwara z'imitsi n'amagufwa, indwara z'ubuhumekero, indwara z'umutima n'imitsi, indwara z'ubudahangarwa bw'umubiri, indwara z'impyiko, indwara z'ubwonko n'izindi.
25-OH-VD ni yo bwoko bw'ingenzi bwa vitamine D, ikaba ingana na 95% by'ubwinshi bwa VD. Kubera ko ifite igice cy'ubuzima (ibyumweru 2-3) kandi ikaba idafatwa n'urugero rwa kalisiyumu mu maraso na hormone ya tiroyide, ifatwa nk'ikimenyetso cy'urugero rw'imirire rwa vitamine D.
Ubwoko bw'icyitegererezo: serum, plasma n'ibipimo by'amaraso yose.
LoD: ≤3ng/mL
Igihe cyo kohereza: Ukwakira-24-2023