20 Ukwakira ni umunsi wa Osteoporose umunsi buri mwaka.
Igihombo cya Calcium, amagufwa kugirango amfashe, umunsi wa Osteoporos wisi arakwigisha uko wabitayeho!
01 Gusobanukirwa Osteoporose
Osteoporose niyo ndwara ya sisitemu ya sisitemu. Nindwara ya sisitemu irangwa no kugabanya amagufwa, yangiza ibikorwa byamagufwa, kongera amagufwa artiness kandi akunda kuvunika. Ibisanzwe mubagore batoranijwe nabasaza.
Ibiranga nyamukuru
- Ububabare bwo mu mugongo
- Impingane (nko guswera, guhindura urugo, uburebure no kugabanya)
- Amagufwa make
- Berekeza kumeneka
- Gusenya amagufwa
- Kugabanya imbaraga z'amagufwa
Ibimenyetso bitatu bikunze kugaragara
Kubabara-ububabare bwo mu mugongo, umunaniro cyangwa amagufwa hejuru yumubiri, akenshi ukwirakwiza, udafite ibice byagenwe. Umunaniro ukunze gukomera nyuma yumunaniro cyangwa ibikorwa.
Humpback-Umunyamabanga uhinduranya, umubare wagufi, kuvunika ibintu bisanzwe, hamwe nubumuga bukomeye bwumugongo nkuwica.
Kuvunika-kuvunika kuvunika, bibaho iyo imbaraga zo hanze zikoreshwa. Imbuga zisanzwe zifite umugongo, ijosi no ku kuboko.
Abaturage bafite ibyago byinshi bya Osteoporose
- Ubusaza
- Gucuranga kw'abagore
- Amateka yumuryango wa ba nyina (cyane cyane ibibuno bivunika amateka yumuryango)
- Uburemere buke
- umwotsi
- Hypogonadism
- Kunywa cyane cyangwa ikawa
- Imyitozo mike yumubiri
- Calcium na / cyangwa vitamine d kubura indyo (urumuri ruke cyangwa ruto)
- Indwara Zifata Metabolism
- Gushyira mu bikorwa ibiyobyabwenge bireba metabolism
02 Ingaruka ya Osteoporose
Osteoporose yitwa umwicanyi ucecetse.Kuvunika ni ingaruka zikomeye za Osteoporose, kandi akenshi ni ikimenyetso cya mbere nimpamvu yo kubona umuganga mubarwayi bamwe barwaye osteopose.
Ububabare ubwabwo burashobora kugabanya ubuzima bwabarwayi.
Ubumuga no kuvunika umugongo bushobora guteza ubumuga.
Gutera umuryango uremereye n'imibereho.
Kuvunika osteoporotike nimwe mu mpamvu nyamukuru zitera ubumuga n'urupfu mu barwayi bageze mu zabukuru.
20% by'abarwayi bazihishwa ibibazo bitandukanye mugihe cyumwaka umwe nyuma yo kuvunika, kandi hafi 50% byabarwayi bazamugaye.
03 Uburyo bwo Kubuza Osteoporose
Ibirimo amabuye y'agaciro mumagufwa yabantu agera hejuru muri mirongo itatu, yitwa Peak Bone Misa mubuvuzi. Isumbabyose amagufwa, niko banki yuburyohe bwa banki "ububiko bwamagufwa mumubiri wumuntu, hanyuma nyuma yo gutangira Osteoporose mumaze ageze mu zabukuru, impamyabumenyi.
Abantu bafite imyaka yose bagomba kwitondera kwirinda Osteopose, nubuzima bwimpinja n'urubyiruko bifitanye isano rya bugufi no kubaho kwa osteoporose.
Nyuma yubusaza, bitezimbere indyo nubuzima no gutsimbarara kuri calcium na vitamine d birashobora gukumira cyangwa kugabanya osteoporose.
Indyo yuzuye
Ongera gufata calcium na poroteyine mumirire, kandi ufate indyo yo hasi.
Gufata calcium bigira uruhare rudasubirwaho mu gukumira Osteoporose.
Mugabanye cyangwa ukureho itabi, inzoga, ibinyobwa bya karuki, espresso nibindi biribwa bigira ingaruka kuri metabolism.
Imyitozo isanzwe
Amagufwa yumuntu ni tissue nzima, kandi ibikorwa byimitsi mumikino bizahora bikangura amagufwa kandi bigatuma igufwa rikomera.
Imyitozo ngororamubiri ifasha kuzamura umubiri, kunoza imikorere iringaniye no kugabanya ibyago byo kugwa.
Ongera urumuri rwizuba
Ubushinwa bufite indyo ya Vitamine D, kandi umubare munini wa vitamine D3 unyuzemo uruhu rugaragara ku zuba n'imirasire ya ultraviolet.
Buri gihe guhura nizuba bizagira uruhare runini mumusaruro wa vitamine d na calcium.
Abantu basanzwe babona byibuze iminota 20 yizuba burimunsi, cyane cyane mu gihe cy'itumba.
Igisubizo cya Osteoporo
Urebye ibi, ibikoresho 25 bya HYDROXYVITAM DUMBUZE D HYDWEI byateye imbere na Hongwei TES itanga ibisubizo byo gusuzuma, gukurikirana no gukurikiranwa no gucuruza amagufwa:
25-Hydroxyvitamine D (25-oh-vd) Kwemeza Kit (Fluorescence Immunochromatography)
Vitamine D nikintu cyingenzi kubuzima bwabantu, gukura no kwiteza imbere, no kubura kwayo cyangwa birenze urugero, indwara zubuhumekero, indwara zubuhumekero, indwara zimpyisi, indwara za neuropschiatric nibindi.
25-Oh-vd nuburyo nyamukuru bwo kubika Vitamine D, ibarura kuri 95% ya vd zose. Kuberako ifite ubuzima-mubuzima (2 ~ 3) kandi ntabwo yibasiwe na calcium ya maraso na tiroyide ya tiroyide, bizwi nkigishushanyo mbonera cya Vitamine D.
Icyitegererezo cyubwoko: Serumu, Plasma namaraso yose yamaraso.
LOD: ≤3ng / ML
Igihe cyagenwe: Ukwakira-24-2023