Tariki ya 20 Ukwakira ni umunsi mpuzamahanga wa Osteoporose buri mwaka.
Gutakaza Kalisiyumu, amagufwa yo gufasha, Umunsi wa Osteoporose wisi urakwigisha kubyitaho!
01 Sobanukirwa na osteoporose
Osteoporose nindwara ya sisitemu ikunze kugaragara.Nindwara itunganijwe irangwa no kugabanya ubwinshi bwamagufwa, gusenya microstructure yamagufa, kongera ubwinshi bwamagufwa kandi bikunda kuvunika.Bikunze kugaragara cyane mu bagore nyuma yo gucura n'abagabo bageze mu zabukuru.
Ibintu nyamukuru
- Kubabara umugongo
- Guhindura umugongo (nka hunchback, guhindura umugongo, kuzamuka no kugabanuka)
- Amagufa make
- Witondere kuvunika
- Gusenya imiterere yamagufwa
- Kugabanuka kwimbaraga zamagufwa
Ibimenyetso bitatu bikunze kugaragara
Ububabare-buke bw'umugongo, umunaniro cyangwa ububabare bw'amagufwa umubiri wose, akenshi bikwirakwira, nta bice bihamye.Umunaniro ukabije kwiyongera nyuma yumunaniro cyangwa ibikorwa.
Ubumuga bwa Humpback-umugongo, igufi kigufi, kuvunika kwurugingo rusanzwe, hamwe nubumuga bukomeye bwumugongo nka humpback.
Kuvunika-kuvunika kuvunika, bibaho mugihe hakoreshejwe imbaraga nkeya zo hanze.Imbuga zikunze kugaragara ni umugongo, ijosi hamwe nintoki.
Abaturage bafite ibyago byinshi bya osteoporose
- ubusaza
- Gucura kw'abagore
- Amateka yumuryango w'ababyeyi (cyane cyane amateka yo kuvunika ikibuno)
- Uburemere buke
- umwotsi
- Hypogonadism
- Kunywa inzoga nyinshi cyangwa ikawa
- Imyitozo ngororamubiri mike
- Kalisiyumu na / cyangwa vitamine D ibura mu mirire (urumuri ruke cyangwa gufata bike)
- Indwara zifata amagufwa
- Gukoresha ibiyobyabwenge bigira ingaruka kumagufwa
02 Ibibi bya osteoporose
Osteoporose yitwa umwicanyi ucecetse.Kuvunika ni ingaruka zikomeye za osteoporose, kandi akenshi ni cyo kimenyetso cya mbere n'impamvu yo kubonana na muganga mu barwayi bamwe na bamwe barwaye osteoporose.
Ububabare ubwabwo burashobora kugabanya imibereho yabarwayi.
Ubumuga no kuvunika k'umugongo birashobora gutera ubumuga.
Gutera umuryango uremereye n'imitwaro.
Kuvunika kwa Osteoporotic ni imwe mu mpamvu nyamukuru zitera ubumuga n'urupfu ku barwayi bageze mu zabukuru.
20% by'abarwayi bazapfa bazize ibibazo bitandukanye mu gihe cy'umwaka umwe nyuma yo kuvunika, kandi abarwayi bagera kuri 50% bazaba bafite ubumuga.
03 Uburyo bwo kwirinda ostéoporose
Imyunyu ngugu iri mu magufa y'abantu igera hejuru cyane muri mirongo itatu, ibyo bita mass bone bone mubuvuzi.Iyo hejuru ya misa yo hejuru, niko "banki yamagufa yamagufa" ibika mumubiri wumuntu, hanyuma nyuma yo gutangira osteoporose mubasaza, niko bigenda byoroha.
Abantu kumyaka yose bagomba kwitondera kwirinda ostéoporose, kandi imibereho yimpinja nurubyiruko ifitanye isano rya bugufi no kubaho kwa osteoporose.
Nyuma yubusaza, kunoza cyane imirire nubuzima no gutsimbarara kuri calcium na vitamine D byongera birashobora gukumira cyangwa kugabanya osteoporose.
indyo yuzuye
Ongera gufata calcium na proteyine mumirire, kandi ufate indyo yumunyu muke.
Kunywa calcium bigira uruhare rudasubirwaho mukurinda osteoporose.
Kugabanya cyangwa kurandura itabi, inzoga, ibinyobwa bya karubone, espresso nibindi biribwa bigira ingaruka kumagufwa.
Imyitozo ngororamubiri
Amagufwa yumuntu ni urugingo ruzima, kandi ibikorwa byimitsi mumyitozo ngororamubiri bizahora bitera amagufwa kandi bikomeze igufwa.
Imyitozo ngororamubiri ifasha kongera imbaraga z'umubiri, kunoza imikorere no kugabanya ibyago byo kugwa.
Ongera urumuri rw'izuba
Indyo yabashinwa irimo vitamine D nkeya cyane, kandi vitamine D3 nyinshi ikomatanyirizwa hamwe nuruhu rwerekanwe nizuba nizuba rya ultraviolet.
Guhorana urumuri rwizuba bizagira uruhare runini mukubyara vitamine D no kwinjiza calcium.
Abantu basanzwe babona byibuze iminota 20 yizuba buri munsi, cyane cyane mugihe cyitumba.
Umuti wa Osteoporose
Urebye ibi, ibikoresho bya hydroxyvitamine D 25 byakozwe na Hongwei TES bitanga ibisubizo byo gusuzuma, kugenzura imiti no guhanura amagufwa:
25-Hydroxyvitamine D (25-OH-VD) igikoresho cyo kugena (fluorescence immunochromatography)
Vitamine D ni ikintu cy'ingenzi ku buzima bw'umuntu, gukura no gutera imbere, kandi kubura cyangwa kurenza urugero bifitanye isano rya bugufi n'indwara nyinshi, nk'indwara zifata imitsi, indwara z'ubuhumekero, indwara z'umutima n'imitsi, indwara z'umubiri, indwara z'impyiko, indwara zifata ubwonko n'ibindi.
25-OH-VD nuburyo nyamukuru bwo kubika vitamine D, bingana na 95% bya VD yose.Kubera ko ifite kimwe cya kabiri cyubuzima (ibyumweru 2 ~ 3) kandi ntigire ingaruka kumaraso ya calcium yamaraso hamwe na hormone ya tiroyide, bizwi nkikimenyetso cyintungamubiri za vitamine D.
Ubwoko bw'icyitegererezo: serumu, plasma hamwe namaraso yose.
LoD ： ≤3ng / mL
Igihe cyo kohereza: Ukwakira-24-2023